YOUTUBE CHANNEL AND TRAININGS

Welcome to Dialectical Behavior Therapy! As a DBT graduate, I teach skills on my YouTube channel that I use in my program! Parents can use these effective emotion regulation skills at any time! 

These skills are broken into four modules

Mindfulness

Interpersonal effectiveness

Emotion Regulation

Distress Tolerance

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Click view more to watch more DBT and see my newest training below.

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